Tryptophan in Pork, fresh, carcass, separable lean and fat, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, carcass, separable lean and fat, raw there is 0.16 g of Tryptophan.
Pork, fresh, carcass, separable lean and fat, raw
Pork, fresh, carcass, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, carcass, separable lean and fat, raw are listed below.
|
Water
|
49.83 g
|
49.83
|
g
|
|
Energy (calorie)
|
376 kcal
|
376
|
kcal
|
|
Energy (joule)
|
1573 kJ
|
1573
|
kJ
|
|
Protein
|
13.91 g
|
13.91
|
g
|
|
Total lipid (fat)
|
35.07 g
|
35.07
|
g
|
|
Ash
|
0.72 g
|
0.72
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
|
Iron, Fe
|
0.69 mg
|
0.69
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
|
Phosphorus, P
|
155 mg
|
155
|
mg
|
|
Potassium, K
|
253 mg
|
253
|
mg
|
|
Sodium, Na
|
42 mg
|
42
|
mg
|
|
Zinc, Zn
|
1.59 mg
|
1.59
|
mg
|
|
Copper, Cu
|
0.055 mg
|
0.055
|
mg
|
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
|
Selenium, Se
|
28.4 µg
|
28.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
|
Thiamin
|
0.595 mg
|
0.595
|
mg
|
|
Riboflavin
|
0.207 mg
|
0.207
|
mg
|
|
Niacin
|
3.846 mg
|
3.846
|
mg
|
|
Pantothenic acid
|
0.526 mg
|
0.526
|
mg
|
|
Vitamin B-6
|
0.284 mg
|
0.284
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Vitamin B-12
|
0.61 µg
|
0.61
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
12.44 g
|
12.44
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.03 g
|
0.03
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.05 g
|
0.05
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.44 g
|
0.44
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
7.65 g
|
7.65
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
4.2 g
|
4.2
|
g
|
|
Fatty acids, total monounsaturated
|
15.93 g
|
15.93
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.99 g
|
0.99
|
g
|
|
18:1 undifferentiated
|
14.66 g
|
14.66
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.27 g
|
0.27
|
g
|
|
Fatty acids, total polyunsaturated
|
3.8 g
|
3.8
|
g
|
|
18:2 undifferentiated
|
3.3 g
|
3.3
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.29 g
|
0.29
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.11 g
|
0.11
|
g
|
|
Cholesterol
|
74 mg
|
74
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.16 g
|
0.16
|
g
|
|
Threonine
|
0.61 g
|
0.61
|
g
|
|
Isoleucine
|
0.616 g
|
0.616
|
g
|
|
Leucine
|
1.088 g
|
1.088
|
g
|
|
Lysine
|
1.23 g
|
1.23
|
g
|
|
Methionine
|
0.347 g
|
0.347
|
g
|
|
Cystine
|
0.169 g
|
0.169
|
g
|
|
Phenylalanine
|
0.547 g
|
0.547
|
g
|
|
Tyrosine
|
0.454 g
|
0.454
|
g
|
|
Valine
|
0.737 g
|
0.737
|
g
|
|
Arginine
|
0.911 g
|
0.911
|
g
|
|
Histidine
|
0.509 g
|
0.509
|
g
|
|
Alanine
|
0.832 g
|
0.832
|
g
|
|
Aspartic acid
|
1.249 g
|
1.249
|
g
|
|
Glutamic acid
|
2.062 g
|
2.062
|
g
|
|
Glycine
|
0.868 g
|
0.868
|
g
|
|
Proline
|
0.672 g
|
0.672
|
g
|
|
Serine
|
0.574 g
|
0.574
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, carcass, separable lean and fat, raw